7 Ways to Complete the Stress Cycle

We’ve been looking at all things workplace wellness throughout the fall, seeking to provide insight to ourselves and our clients about how to create workplaces where people can thrive.  A lot of the impetus is put on individuals to manage their wellness and stress.  This has its place but is also up to organizational leaders to help create systems and structures that give people the ability to survive and thrive at work.  This will impact how they also thrive in all aspects of life given that people do not live and operate in silos.  A thought-provoking book that is geared

Show Compassion, Save Your Empathy

“What the world needs more than empathy is compassion. Empathy is feeling the pain and suffering of others. Compassion is acting to relieve the pain and suffering of others.” – Adam Grant A couple of weeks ago I was listening to Adam Grant’s podcast while driving and the topic was mental health and how organizations can make an impact. At Horizon Point we’ve been having candid conversations about our own mental health in the last few months. As Mary Ila mentioned in her blog post Taking a Walkabout we have all been dealing with health issues as a result of

Personal Wellness Strategies

Personal wellness is something that is often considered a luxury. However, the older I get, the more I realize it is a necessity. Earlier this year, I had a scare with my blood pressure that sent me to the emergency room. After multiple tests and a follow-up with a cardiologist, I was diagnosed with stress and anxiety. On a side note, my elevated blood pressure is something inherited that will most likely result in medication for the rest of my life.  Stress which often leads to anxiety can cause a host of issues if not addressed. When my episode happened,

SAC Preview: Workforce Challenges and Solutions

This morning I read about 3 economists who’ve been awarded the Nobel Prize for their research and impact on critical workforce issues including minimum wage, immigration, and education. Their research on minimum wage in the 1990s found that raising the minimum wage had no effect on the number of employees, showing that companies could effectively raise the minimum wage, retain top talent, and increase the number of applicants in the labor pool. That was 30 years ago.  We’ve come a long way, but as we find ourselves in 2021, employers struggle to find and retain talent – particularly in retail

World Mental Health Day- October 10th, 2021

As World Mental Health Day approaches, let’s help end the stigma around mental health in the workplace.  Did you know?  Pre-Covid, 19% of adults in the US experienced a mental illness, and that number has increased 1.5 million since the start of the pandemic. (MHA) 24% of adults with a mental illness report an unmet need for treatment. This number has not declined since 2011. (MHA) 10.8% of Americans with a mental illness are uninsured. (MHA) 1 in 5 Americans experiences mental illness. (NAMI) Only 45% of American adults with mental illness seek treatment. (NAMI) Mental Health America ranks states