Personal Wellness Strategies

Personal wellness is something that is often considered a luxury. However, the older I get, the more I realize it is a necessity. Earlier this year, I had a scare with my blood pressure that sent me to the emergency room. After multiple tests and a follow-up with a cardiologist, I was diagnosed with stress and anxiety. On a side note, my elevated blood pressure is something inherited that will most likely result in medication for the rest of my life.  Stress which often leads to anxiety can cause a host of issues if not addressed. When my episode happened,

SAC Preview: Workforce Challenges and Solutions

This morning I read about 3 economists who’ve been awarded the Nobel Prize for their research and impact on critical workforce issues including minimum wage, immigration, and education. Their research on minimum wage in the 1990s found that raising the minimum wage had no effect on the number of employees, showing that companies could effectively raise the minimum wage, retain top talent, and increase the number of applicants in the labor pool. That was 30 years ago.  We’ve come a long way, but as we find ourselves in 2021, employers struggle to find and retain talent – particularly in retail

World Mental Health Day- October 10th, 2021

As World Mental Health Day approaches, let’s help end the stigma around mental health in the workplace.  Did you know?  Pre-Covid, 19% of adults in the US experienced a mental illness, and that number has increased 1.5 million since the start of the pandemic. (MHA) 24% of adults with a mental illness report an unmet need for treatment. This number has not declined since 2011. (MHA) 10.8% of Americans with a mental illness are uninsured. (MHA) 1 in 5 Americans experiences mental illness. (NAMI) Only 45% of American adults with mental illness seek treatment. (NAMI) Mental Health America ranks states

Three Steps to Effective Business Writing

How many emails do you get each day? How many pieces of paper pass through your hands in a week?  Written communication is the #1 form of communication used in the workplace. Whether it’s communicating with supervisors, co-workers, clients, or vendors, we are constantly sending written communication back and forth.  The top issue I hear from clients is a lack of effective communication in their organizations. And usually, that includes inadequate written communication. Effective business writing can have a huge impact on an organization’s ability to grow. Look at any job description and you’re likely to find the requirement of

Back to School: Assessments are Beneficial for Each Phase of Life

It’s that time again, back to school, back to campus, back to the busyness of fall! As we move to a new season of the year, many of us are also moving to a new phase of life. Assessments can be beneficial at all stages. Here are a few we recommend. Beginning Middle School:            Now’s the time for exploration! Middle schoolers typically have access to assessments at school that allows for exploration. Here are a couple of others we recommend: What’s Your Learning Style? Your Free Career Test Career Spotlight videos on YouTube are also