Category: Personal Development

We all need a little personal development mixed in with our professional and career development. Read blogs in this category for stories and best practices for personal wellness and wellbeing, skills improvement, and  more.

  • Make Space to be Mindful

    Make Space to be Mindful

    When my oldest son was in elementary school, he started having some behavioral issues that I had never seen in him before. Like many young children he hadn’t yet learned how to manage his emotions and anger was his downfall. After some trial and error, what I found worked best for him was space. Together with his teacher we taught him that whenever he felt angry and out of control, to step out into the hallway away from everyone else and count until he calmed down and felt more in control of his emotions. It worked. His behavioral issues ceased and to this day he practices this self-management technique.

    What his teacher and I didn’t do was discount his feelings. How often have you ever had an emotional reaction or felt a certain way about something and then felt guilty for feeling that way? What we taught him without him realizing it was how to practice mindfulness. Psychology Today defines mindfulness as “a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.” Mindfulness requires space. Space to be alone with your emotions, space to explore those emotions, and space to accept those emotions. Mindfulness is key to mastering the first two skills of emotional intelligence – self-awareness and self-management.

    Emotional intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. This includes being aware of and managing your own emotions, which is what my son’s teacher and I helped him learn. And it also includes being aware of how your emotions impact others and being able to read the emotions of others.

    Next week I’ll be joining many other HR professionals at Perdido Beach Resort for the annual Alabama SHRM State Conference & Expo, where I’ll be speaking about the importance of emotional intelligence in leadership. I hope you’ll join me there to learn more about the four skills of emotional intelligence and ways to improve your emotional intelligence, as well as a quick test to see how emotionally intelligent you are! 

  • Caring About Someone You Can’t See-Empathy in Leadership

    Caring About Someone You Can’t See-Empathy in Leadership

    A couple of weeks back a friend of mine posted an article from Forbes. It was titled Empathy Is The Most Important Leadership Skill According to Research. The first thought that came to mind was am I empathetic? What is the exact definition? In my quest for knowledge on the topic, I loved what Brene Brown shares in her book Atlas of The Heart, “We need to dispel the myth that empathy is ‘walking in someone else’s shoes. ‘ Rather than walking in your shoes, I need to learn how to listen to the story you tell about what it’s like in your shoes and believe you even when it doesn’t match my experiences.”

    A beautiful example of empathy in leadership is the glue that holds Horizon Point together, Mary Ila. My son was hospitalized a few months back dealing with behavioral challenges. As a first-time parent, no one quite prepares you for checking your 5-year-old in for a psychiatric stay. Much less having to check in through your local ER and trying to entertain them for 3 days while a bed opens up (some parents wait weeks). To say I was overwhelmed was an understatement. However, when it came to my job, it was the last thing that I was concerned about. Mary Ila told me not to worry about a thing and that our team would handle it. She even scheduled time to sit with my child for a few hours on her busy Monday morning. I politely declined her first offer, and she insisted that I go take a shower or anything else that I might need to do. 

    All in all, that experience makes me want to work that much harder for a company that goes above and beyond for its employees. You see, Mary Ila put herself in my position and treated me as a human being rather than a human doing. I felt safe and cared for, and won’t forget to pass that kindness along to the next person walking through their season of suffering. 

    Great, you might say, but what does that look like in a result—driven work environment? Do I need another degree these days to be a mental health professional in order to run a business? How does that help our bottom line? Empathy leads to trust, which leads to better performance, retention, and recruitment. All that is required is the extra effort to listen and understand. 

    So, what if I’m not naturally empathetic? Can I learn it? In fact, you can. One of the best ways to learn is empathy is to have the ability to express it. Your emotional vocabulary list helps with this https://karlamclaren.com/emotional-vocabulary-page/. Want more? Try this exercise from Psychology Today to brush up on your skills:

    1. Think about your significant other or a friend, family member, or coworker.
    2. What has their mood been like recently?
    3. What’s going on in this person’s life that might be making them happy or sad, anxious, or angry?
    4. How are you contributing?
    5. What could you do or say to improve this person’s situation?

    Empathy could very well be one of the necessary ingredients missing from the secret sauce to your overall workplace well-being. 

    Read more at The Point Blog:

    https://horizonpointconsulting.com/blog3/item/show-compassion-save-your-empathy/

    https://horizonpointconsulting.com/blog3/item/leading-through-expectations-and-empathy/

    https://horizonpointconsulting.com/blog3/item/3-questions-for-balancing-empathy-and-expectations-as-a-leader/

  • What Kind of Intelligent Are You?

    What Kind of Intelligent Are You?

    Did you like school growing up? Were you one of the “smart” kids or did you just get by? Were you bored in the classroom or excited to be there?

    How about at work? Are you one of the “smart” ones? 

    When you are training or in a learning setting on the job, do you pick up on concepts quickly or do you find yourself being one of the “slow” ones?  Does the learning engage your attention or leave you questioning why you are doing what you are doing? 

    Whatever category you fall into, I’d challenge you-and maybe more importantly, those teaching and leading- to think about the source of the ease or difficulty.  This may have more to do with how things are being taught and whether they cater to specific types of intelligences rather than whether or not people are “smart”. 

    And in most formal learning environments, we tend to only cater to two of the nine intelligences postulated by Harvard Professor Howard Gardner- linguistic intelligence and logical-mathematical intelligence.  Gardner says of these intelligences, they are “particularly important for learning in the kinds of schools that we have today- ones that feature listening to lectures, reading, writing, and calculating- and they are crucial on those tests that purport to assess human intellect and cognitive potential.” 

    But Gardner says we get it all wrong if we stop here.  Other intelligences that Gardner suggests from his research are: 

    “Noncanonical” Intelligences: 

    • Musical Intelligence: “Facility in the perception and production of music.” 
    • Spatial Intelligence: “The capacity to form spatial representations or images in one’s mind, and to operate upon them variously.”
    • Bodily-Kinesthetic Intelligence: “The capacity to solve problems or create products using your whole body, or parts of your body like your hand or your mouth.” 
    • Naturalist Intelligence: “Entails the capacities to make consequential discriminations in the natural world.” 

    Personal Intelligences: “Knowing Human Beings”

    • Knowing Oneself: Self-Awareness
    • Knowing Others

    Existential Intelligence: “Religious” or “Spiritual” intelligence

    I’d venture to guess that as you read this list, there are one or more where you feel like you excel.  Is it recognized in your workplace?  Does learning content cater to your style? 

    If you are a leader or trainer/facilitator, I’d encourage you to examine your learning opportunities at work to see if you are reaching everyone in your audience with their particular intelligence so you can capitalize on all people’s “smarts”. 

    Some ideas for doing so: 

    • Incorporate games and puzzles 
    • Incorporate music 
    • Incorporate outdoor activity and/or break up content where breaks in learning require participants to move around and go outside if possible
    • Provide things to “fidget” with
    • Get people to draw in order to convey thoughts and learning- to visualize concepts
    • Have people interact with others regularly- through questions, role play, case studies, etc.
    • Provide questions for self-reflection and thought and the time to do this
    • Get people to teach what they have learned to others- creating and incorporating their own ideas for conveying concepts
    • Give tools for people to practice and apply learning on the job and record and report their findings in the format or mode they prefer

    When we begin to realize that all people are “smart”, we can then use that information to make sure we are incorporating a variety of ways to make sure our workplaces allow for the expression of each individual’s unique talents and contributions. 

    What kind of intelligent are you? 

  • 3 Steps for Leading through Pressure & Change

    3 Steps for Leading through Pressure & Change

    Coal can’t be transformed into a diamond and a pearl can’t become a pearl without pressure and change.  We know that beauty is created through times of pressure and change. For leaders, it is often where the most growth and learning takes place. However, more often than not, it is less than enjoyable.  It is stressful. It is hard.  And this can keep us from learning and growing amidst the difficulty if we don’t know how to effectively handle it. 

    And if we are honest, in the world of leading and living today, when is there ever time that is not seeped with some level of pressure and change? So how do we navigate it?  How do we see beauty in both the process and the outcomes and navigate the stress and difficulty with a sense of purpose and energy? 

    A book and a podcast I’ve engaged with recently, have helped provide some key insights into this: 

    1. Know your default.  If you’ve heard us say at once at Horizon Point, you’ve heard it a million times: strong leadership is always built with a strong foundation of self-awareness.  When it comes to pressure and changing situations, is it your default to turn inward or outward? Do you tend to focus on what you need and keep it in, or do you focus on whatever everyone else needs trying to please people to respond? Knowing your natural inclination will be the first step in helping you better navigate the pressure and change. 

    2. Question yourself and the situation. In the Making It Work Podcast Episode 59- Staying Composed Under Pressure, Dr. Rob McKenna encourages asking these (among other) questions of yourself:  

    • Why are you leading this situation? Another way to ask this is, “Why are you here for these people?” According to the research by Dr. McKenna, a sense of purpose was the number one indicator of ability to successfully lead under pressure.  If you know your purpose, you are able to appreciate the stakes that make a difference.  
    • If this goes well, what is the positive potential that will open up? The second best indicator of leading well under pressure was the leader’s ability to focus on the potential.  It’s not optimism or pessimism, it’s “I have a half full glass full of water, what could I do with that?” It causes centering for the leader. The research showed that it helped moderate success especially in leaders who tend to take things personally. And their research showed that most leaders do take things personally. 

    What is your PURPOSE and what is the POTENTIAL? You will most likely have to return to these questions and the answers to them often, especially in extreme times of pressure and change. 

    3. Share the story.  In Changing Minds by Howard Gardner, a theme around changing minds- especially in what the author defines as a heterogeneous group- is the leader’s ability to 1) be who they say they are or “practice what they preach” and 2) narrate, or put into story form, purpose and potential. This then translates to purpose and potential for others.  And purpose and potential combined lead to action.  

    When we know ourselves, ground ourselves in purpose and potential and then share this through authentic stories, we are better able to lead ourselves and others through challenging times of pressure and change. 

    What helps you to lead well in pressure and change? 

  • Top 10 List on Space & Abundance

    Top 10 List on Space & Abundance

    My first thought of space and I think of stars and galaxies, but what does it mean as it relates to Leadership, Career, Productivity and Purpose? Space is defined as a continuous area or expanse which is free, available, or unoccupied. It is also defined as the distance from other people or things that a person needs to remain comfortable. Some words used to describe space are boundless, vast and infinite. What does it mean to take up space or to hold space for others? Our 2023 theme is an abundance of space. Here are our top 10 quotes related to the two.

    10. “We can’t be creative if we refuse to be confused. Change always starts with confusion; cherished interpretations must dissolve to make way for what’s new. Great ideas and inventions miraculously appear in the space of not knowing.”-Margaret J Wheatley

    9. “When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.”-Tara Stiles

    8. “Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘you’re not alone.’”-Brene Brown

    7.  “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.”-Viktor Frankl

    6. “Hobbies make space. They remind us of something beautiful and that good can come from nothing.”-Annie Downs

    5. “Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu

    4. “Doing what you love is the cornerstone of having abundance in your life.” -Wayne Dyer

    3. “There is no passion to be found in playing small — in settling for a life that is less than you are capable of living.”-Nelson Mandela

    2. “An abundance mentality springs from internal security, not from external rankings, comparisons, opinion, possessions, or associations.”-Stephen Covey

    1. “When you are grateful, fear disappears and abundance appears.” -Tony Robbins

    To read more about our theme for 2023, read here