Author: Mary Ila Ward

  • 4 Tips for reconciling the irony of stress and productivity in the workplace

    4 Tips for reconciling the irony of stress and productivity in the workplace

    What’s impacting performance in the workplace more than anything else these days?  Many people would say it is stress, which is pushing some to the point of full-blown mental health issues.

    Consider how Graeme Cowan, author of Back From the Brink, describes this reality in the Fall 2014 issue of Global Corporate Xpansion Magazine:

    “In a hypercompetitive global economy, organizations must be ‘on’ 24/7. Yet this scramble for perpetual performance is taking a harsh toll on employees. They relentlessly push to get ahead and stay ahead- working longer days, emailing after hours, taking fewer vacations- often with little acknowledgement for their efforts. The result is a workforce that’s not just disengaged (Gallup’s 2013 State of the American Workplace report revealed that 70 percent of U.S. employees fall into this category), but also stressed and depressed. 

    And here’s the irony. The constant hustle aimed at increasing productivity and profitability actually decreases both.”[i]

     

    So what should you do as an employer to combat this irony?

    1. Assess both the level of stress and the causes of stress in your workforce. Developing and administering an organizational survey to assess the level of stress in employees can help you effectively develop a plan to reduce stress levels at the workplace through policies, practices and programs.  You can’t know what to change if you don’t know what the sources of issues are.  In addition, if you do put a plan in place, you can’t know if and how you’ve improved if you don’t have baseline measurements to compare.
    2. Provide stress management training to your staff.  Providing stress management training to your employees can help increase productivity and profitability in the workplace.  Hopefully you have committed to assessing the stress level of your organization (see #1) and have a skilled training provider that can take that information and develop a customized stress management program for your organization.
    3. Analyze your talent management processes, particularly your selection process.  Does it assess people for organizational and job fit?  For more reading on this, check out an article I published inHR Alabamasee page 16. If people aren’t aligned with the organizational purpose and the job purpose, stress is bound to ensue, leading to decreased productivity.
    4. Design policies, procedures and tools that allow people to work smarter not harder and that put controls in place to keep people from falling victim to the toll that working 24/7 takes.  

    For more food for thought on this see:

    Flexibility to Reduce Workplace Stressors

    Should Employers Ban Email after Work Hours?

    Stress Leave

    Need more help as an employee or employer to manage stress?   Download Stress Management: How to Deal with Stress in the Short and Long Term

    Stress Mgmt

  • Career Spotlight: Geneticist

    Career Spotlight: Geneticist

    Do you enjoy biology? Do you also like chemistry and mathematics? Do you think working in a lab conducting experiments and doing research is fun?

    If any of these things describe you, then a career as a Geneticist might be for you!

    What do you need to be a Geneticist?

    Education:

    Becoming a geneticist requires at least a Bachelor’s degree and most likely a Master’s degree or beyond.

    If you are a high school student, make sure you are focused on taking biology, chemistry and mathematics.

    Skills:

    Geneticists know how to:

    • Use scientific rules and methods to solve problems
    • Be active listeners and successfully communicate orally and in writing
    • Be critical thinkers and complex problem solvers

    Is the field growing?

    The projected growth is approximately 2%.

    What is the pay like?

    Graph Geneticist

     

    What’s the Holland Code* for a Geneticist?

    Interest code: IAR- Investigative, Artistic and Realistic

    Investigative — Investigative occupations   frequently involve working with ideas, and require an extensive amount of   thinking. These occupations can involve searching for facts and figuring out   problems mentally.
    Artistic — Artistic occupations frequently involve   working with forms, designs and patterns. They often require self-expression   and the work can be done without following a clear set of rules.
    Realistic — Realistic occupations frequently   involve work activities that include practical, hands-on problems and   solutions. They often deal with plants, animals, and real-world materials   like wood, tools, and machinery. Many of the occupations require working   outside, and do not involve a lot of paperwork or working closely with   others.

    Source: http://www.onetonline.org/link/summary/19-1029.03

     

    If you are interested in learning more about Geneticists, check out ONET.

    Would you want to be a Geneticist? Why or why not?

    *Holland Codes are a way to classify a person based on their skills and interests as well as jobs based on the nature of the work. If you have an interest in knowing what your Holland Code is in order to match yourself to careers to pursue, you can read more about our assessment process.

  • 3 Questions for Balancing Empathy and Expectations as a Leader

    3 Questions for Balancing Empathy and Expectations as a Leader

    Quite a while ago, I wrote about the “Es of LEadership” with empathy being one of them.  Not included in these essential “Es” was “expectations”.   And as the article on empathy points to, sometimes managing expectations and having empathy seem to be in direct conflict.

    Setting, communicating, monitoring and maintaining expectations is a critical skill for leaders.  We must maximize performance of others through effectively setting expectations high and constantly pushing others to reach higher.  When we do so, we provide meaningful and challenging work, which has been shown to increase worker satisfaction leading to higher productivity (and profits).

    Yet also as leaders, we always need to put people first, realizing they have demands both inside and outside of work.  People are our greatest asset, and we must be able to put ourselves in others’ shoes to lead effectively.  In other words, we must establish an empathetic approach to leading with a genuine interest in the whole person.

    So what do we do when “e” of expectation seems to be in direct conflict with the “e” of empathy?

    For example, say you have an employee that is not performing their job satisfactorily.  You are aware that this employee is dealing with several difficult personal issues.  He/she is in the process of getting a divorce, has a mom that is suffering from cancer and has recently brought a troubled teenager into his/her home to support.

    You take off your shoes and walk around in his or hers for a bit to establish empathy towards them.  You feel for this person, yet they are not maintaining performance standards at work.  Do you talk to them?  Do you ignore the issue?

    Bottom line, when do you lower your expectation bar for the sake of empathy??

    Here are three questions to consider for how to respond when empathy and expectations seem to be in conflict:

     1.  Is the need to compromise expectations for empathy an established pattern or an isolated event?  In the above example, has the employee had an issue with performance before this set of personal issues arose or has the person been a star performer in the past? 

    2. Does acting in empathy enable a continuation of bad choices? As a leader, our job in not to take ownership and responsibility for bad choices others have made either inside or outside of work and their subsequent consequences.  If you ignore expectations or lower them, will it enable the continuation of bad choices that impact not only your business but also the person?  You may have heard parents call this “tough love”.  And tough love is still love and empathy is a component of love.  Maintaining expectations may actually be an act of empathy.

    3. Does empathy for one cause you to be lacking in empathy towards the whole? If we let someone’s performance suffer and it causes others who do a good job day in and day out to take up the slack that shouldn’t be their responsibility, then we aren’t acting as a leaders.  When we do this, we are communicating to those star performers that it is okay not to meet expectations. We are actually giving the person who seemingly needs empathy the green light to NOT act in empathy towards their team.  Realizing that our actions have consequences that impact the greater whole is important both for us and for conveying this message to others.

    If you walk through these questions and realize a person needs a break from responsibilities of the job in order to resolve situations and come back better able to perform and meet expectations, then my hope is that you allow that flexibility in your company policies for a leave of absence.   As Workforce magazine points out in its feature article- “A Monumental Problem” from the August 2014 issue, mental health, stress and burnout is a major issue in today’s workplace.  Sometimes the best thing to do is allow people opportunities to regroup and come back better for having that time.

    However, if you walk through these questions and realize that you are just avoiding confrontation with empathy as your guise, become the better leader by tackling the difficult issue of refusing to lower the bar.  Often, when we lower our expectations that we know are fair expectations given the person’s skill level and expertise coupled with what is needed for the job, lowering the bar is potentially the inverse of empathetic.   It sabotages putting trust in people and empowering them to do a great job. And at our core, we all want to be valued and trusted.  When we take that away from people by avoiding difficult issues, we aren’t acting as leaders and we aren’t being very empathetic.

  • Developing a Personal Mission Statement to Prevent Stress & Burnout

    Developing a Personal Mission Statement to Prevent Stress & Burnout

    As I began my career with Horizon Point Consulting, Inc., one of my first goals was creating a personal mission statement. Successful companies create mission statements. Why shouldn’t people who want to be successful do the same?

    Even if you are in a career that you truly love, sometimes you can get burned out and lose focus. That’s where the personal mission statement comes in. When you have a mission statement to reflect upon, you can avoid burn out. It is a litmus test for determining priorities and steering direction.

    My personal mission statement reads: I will strive daily to present the best version of myself to clients, family, friends and others. I will work to empower others and help them in their journey to lead better lives.

    So, where do you begin you might ask. The task of creating a personal mission statement can seem overwhelming. One great resource that was helpful for me is the book First Things First by Stephen Covey. There is a section dedicated to helping you develop your personal mission statement.  Check outPersonal Leadership on Purpose for more insight.

    To help get you started, here are a few examples of anonymous mission statements:

    I live to serve my talents as communicator, artist, and independent businesswoman. I create balance in work, play and community. I inspire those I interact with.

    I want to be the kind of person my dog already thinks I am.

    The mission of our family is to create a nurturing place of order, love, happiness, and relaxation, and to provide opportunities for each person to become responsibly independent and effectively interdependent, in order to achieve worthwhile purposes.

    Resource: www.franklincovey.com

    Zig Ziglar said it best in this quote: “Outstanding people have one thing in common: An absolute sense of mission.”

    The end of the year is quickly approaching. Why not develop a personal mission statement as you begin a new year? If you need more direction, check out our Beyond Work™ Workbook.

    Blog post written by: Taylor Simmons

  • Career Spotlight: Most Stressful Jobs

    Career Spotlight: Most Stressful Jobs

    Do you like to live on the edge? If so, you might find your future career on the most stressful jobs list. A recent study suggests that jobs that require you to face unpredictable conditions, immediate dangers and high-stakes situations rank among the most stressful of 2014.

    According to a study from job search site CareerCast, jobs where people are putting their lives on the line are the most stressful. Who tops the list you ask? Military personnel (enlisted and generals), firefighters and airline pilots are all there.

    According to the site, salaries and education levels for the most stressful jobs vary. The median salaries and education required for those jobs are:

    Enlisted Military Personnel – $28,840 (GED or high school diploma)

    Military General – $196,300 (varies: specialized training, may also require a master’s degree)

    Firefighter – $45,250 (training varies: certificate, 2 years or 4 years of college)

    Airline pilot – $114,200 (training varies: license, 2 years or 4 years of college)

    According to ONET, the only one of these careers that will be considered high demand in the next several years is a career as a Firefighter.

    If you are interested in learning more about these careers, check out these links: Military Careers,Firefighter, Airline Pilot.

    Would you want to have one of these most stressful jobs? Why or why not?