Mary Ila Ward

Hills in the heat: Why you have to do the hard stuff to run and lead well

Weekly 2 Mileage: 24 miles (with 6 on the elliptical for cross training) Long run distance: 9 miles “Tell me…

10 years ago

10 years of Marriage and Five years of Blogs

August has been a month of milestones at our house. First born off to kindergarten and the celebration of 10…

10 years ago

4 Steps to Become a People Innovator

“The best people and HR leaders I know have been labeled maverick at one time or another because they build…

10 years ago

4 Steps to the Motivation to Run and to Lead

Week 1 Week 1 mileage: 22 miles Long run distance: 9 miles I’ve set out with my husband, my bestie,…

10 years ago

8 Inspirations from the Kindergartener

                My baby started kindergarten yesterday.   Actually, he’s not the baby, he’s the…

10 years ago

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