Mary Ila Ward

3 Things Leaders & Runners Need to Do to Customize Towards Optimal Performance

Week 10 Mileage: 47 miles Long Run Distance:  20 miles   Shalane Flanagan, who was the top American marathon finisher…

10 years ago

8 Steps to Go Out on Your Own as an Entrepreneur

Entrepreneurship is a workforce development strategy we all need to focus on and consider more.  Either at the individual or…

10 years ago

You Gotta Gitcha Some Help to Lead and Run Well

Week 9 Week 8 Mileage: 43 miles Long Run Distance:  20 miles I distinctly remember a friend crying after I…

10 years ago

3 Performance Management Lessons from Kindergarten

Our son started kindergarten last month. We are fortunate that he has a wonderful teacher at an outstanding school. However, his behavior…

10 years ago

Leader, do you need a change of environment?

Long Run Distance:  18 People who are and strive to be leaders tend to take ownership of the situation, the actions,…

10 years ago

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