Stressed businesswoman practicing yoga at stressful work, executive woman boss meditating at meeting with diverse employees for keeping mental health and emotional balance, no stress free relief
Coal can’t be transformed into a diamond and a pearl can’t become a pearl without pressure and change. We know that beauty is created through times of pressure and change. For leaders, it is often where the most growth and learning takes place. However, more often than not, it is less than enjoyable. It is stressful. It is hard. And this can keep us from learning and growing amidst the difficulty if we don’t know how to effectively handle it.
And if we are honest, in the world of leading and living today, when is there ever time that is not seeped with some level of pressure and change? So how do we navigate it? How do we see beauty in both the process and the outcomes and navigate the stress and difficulty with a sense of purpose and energy?
A book and a podcast I’ve engaged with recently, have helped provide some key insights into this:
1. Know your default. If you’ve heard us say at once at Horizon Point, you’ve heard it a million times: strong leadership is always built with a strong foundation of self-awareness. When it comes to pressure and changing situations, is it your default to turn inward or outward? Do you tend to focus on what you need and keep it in, or do you focus on whatever everyone else needs trying to please people to respond? Knowing your natural inclination will be the first step in helping you better navigate the pressure and change.
2. Question yourself and the situation. In the Making It Work Podcast Episode 59- Staying Composed Under Pressure, Dr. Rob McKenna encourages asking these (among other) questions of yourself:
What is your PURPOSE and what is the POTENTIAL? You will most likely have to return to these questions and the answers to them often, especially in extreme times of pressure and change.
3. Share the story. In Changing Minds by Howard Gardner, a theme around changing minds- especially in what the author defines as a heterogeneous group- is the leader’s ability to 1) be who they say they are or “practice what they preach” and 2) narrate, or put into story form, purpose and potential. This then translates to purpose and potential for others. And purpose and potential combined lead to action.
When we know ourselves, ground ourselves in purpose and potential and then share this through authentic stories, we are better able to lead ourselves and others through challenging times of pressure and change.
What helps you to lead well in pressure and change?
What if the “Where do you see yourself in 5 years?” conversation didn’t end after…
Discover how coaching leadership helps managers develop employees, improve problem-solving, and increase engagement—so teams grow…
Employment law continues to evolve in 2026, shaped by regulatory shifts, litigation, and renewed agency…
Wondering how to start the new year right without burning out? At Horizon Point, we…
As we reflect on our 2025 theme of NOURISH, we’re excited to share our Book…
Horizon Point is committed to nourishing possibility in all its forms. Today we’re featuring a…
This website uses cookies.