On November 20th, in wind gusts up to 45 mph, we finished the Philadelphia Marathon. All five of us. Our…
If you are in HR, about all you’ve dealt with in the last few weeks, maybe even in the last…
Week 15 Weekly Mileage: 36.2 Long Run: 26.2- The Marathon is here! So, it hasn’t rained at all this…
Whether you like it or not, the Christmas season really starts the second Halloween is over. I walked into Target…
You are likely aware of the revised U.S. Department of Labor overtime regulation revisions that will become effective on December…
Week 12 Mileage: 42-51 miles (depending on how well you stick with the true plan) Long Run Distance: 22 miles…
Week 11 Mileage: 35 miles Long Run Distance: 15 miles This week (tomorrow) we drop down to a 15-mile…
Long Run Distance: 18 People who are and strive to be leaders tend to take ownership of the situation, the actions,…
Week 7 Mileage: 35 miles Long Run Distance: 16 Our training crew took part in the Hartselle Half Marathon to cover our…
Week 5 Week 5 Mileage: 32 Long Run Distance: 14 When you are training for a marathon, you spend…
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